Imagine you just found out you won a large sum of money via lottery!
HURRAY!
YOUR RICH AND WEALTHY!
Unfortunately, after a visit to your doctor, you have been diagnosed with an ailment that will take your life within the month!
At this point, there is no sense in asking the question whether your health would be more important than the wealth ~ WHY ~ BECAUSE YOU CAN'T TAKE IT WITH YOU WHEN YOUR DIE!
We can reduce our answer to the question stated above - that HEALTH is much more important than wealth!
Not everyone is facing immediate mortality - We sincerely hope that is not the case with you dear reader!
However,
It's safe to say that the topic of health ~ should be at the top of everyone's priorities when Starting Something NEW
280
TWO HUNDRED AND EIGHTY POUNDS!
At 40 years of age, 6.0 feet tall.
Some have made reference to me being built like a refrigerator!
Strong and muscular but yet overweight by about 60 lbs.
Have you ever carried around the family dog?
You feel that strain on your back?
Seriously I could lose a whole German Shepards total weight
And
I'm not getting any younger
Sound familiar?
I like many individuals in today's market have become the normal overweight, obese person who's daily habits consist of overeating, eating food that is not all that nutritional - fast food!
Constantly snacking on junk food & although I'm an active person - exercising is just something I don't make time for!
I'm 6 foot tall and stocky. It's been said I'm built like a refrigerator!
Very muscular but, had me a good size gut that I was not happy with! In all honesty I looked like I was 9 months pregnant!
I wasn't happy at all with myself for letting myself go like that!
My ideal weight would be 220 even 230 - To a lot of people ~ That probably sounds like a lot - But - I'm a large, framed guy and I'm defiantly not all fat!
Regardless - Lets just imagine ~ The 45 pound dog we have running around the house - THATS HOW MUCH WEGHT IM CARRING AROUND THAT I WANTED TO LOOSE!
A whole dogs worth of weight!
When I thought about it like that ~ I knew I had to do something to change!
I found changing my life in my health is much like changing my life in wealth and relationship happiness ~ It's the same theme here of personal development and growth!
Knowing & realizing something has to change is the 1st step
2nd Step Strategize ~ Educate Yourself On A Working Method
3rd step Take Action ~ Create Motion In A Direction
4th step Create Momentum ~ Maintain As A Daily Routine
You want the simple secret to my weight loss?
It's a simple 3 step ~ five-day strategy!
5 days per week - Monday Through Friday ~ My Work Week ~ This is what works for me!
# 1 ~ Intermittent fasting ~ 5 days per week!
My last meal every night is before 8 pm but typically around 6:30 p.m.
I eat nothing nor drink anything with caloric intake until noon the next day
#2 No Sugar ~ 0 sugar intake 5 days per week!
No soda pop, No candy bars, No food at all with sugar - not even honey!
Treat all sugar like toxic poison 5 days per week!
Sugar is the leading cause of inflammation in the body and is the leading cause of obesity period!
#3 No Carbohydrates at all ~ 5 days per week!
5-days per week only consume food that is carb free such as certain vegetables and protein like meat, eggs, and cheese!
ABSOLUTLY NO BREAD, PASTA, POTATOES, CHIPS IF ITS HAS CARBS DO NOT CONSUME THIS FOOD 5 days per week
The Carbohydrates consumed by the body such as bread, potatoes, corn, potato chips and every pasta dish - turn into sugars that turn into stores of energy cells called fat!
I KNOW ~ I KNOW
This seems drastic and very hard to do!
This strategy is 100% easier said than done!
I think about it this way as a motivational incentive and might serve as an inspiration to you ~ As of right now I am not diabetic ~ Should I continue neglecting my health and my obesity get worse, and I become diabetic ~ Sugar and Carbs will in fact become very toxic to my life ~ Toxic to the point where constant regulation is no longer by choice but a necessity for life!
My 5-day weight loss strategy allows us to be human and enjoy life without being TOO obsessive about not EVER eating or consuming the finer things we all love!
I personally enjoy eating breakfast on the weekends including toast and fried taters! But reducing the intake from a daily consumption makes a HUGE impact on weight loss - And in my opinion it's a strategy I can be happy to live with!
Thats it!
3 small strategic changes that can change your health - your life today!
START SOMTHING NEW TODAY!
If you are interested in reading a little more about my personal story
Click the link below
So why promote Planet Fitness under our New Waters Market health page?
1. Considered a business expense - It's a tax write off - RIGHT?
RIGHT!
2. Planet Fitness is a national chain in the United States typically available to most destinations i have visited!
Planet Fitness has much to offer individuals just starting out in trying to live a healthier life without any peer pressure from the staff or other patrons!
Truth be told ~ I, Myself seldomly use the gym membership to work out or exercise
I personally love stopping in at my home planet fitness gym (in my semi-truck for my lunch break) for a quick 30-minute massage session! Talk about stress release!
Most people I've talked to about the massage benefits with my membership, didn't even know about the hydro bed or massage recliner!
I do a 10-minute session on the hydro massage bed and 15 minutes on the reclining massage chair!
Seriously, where can a person get an unlimited access to a massage - not just once or twice a day - The benefit is unlimited 7 days per week and 24 hours per day & how many times per day you can spend getting your aches and pains massaged ~ This all with your membership for what ~ under $24 per month?
It's an easy sale for me for the massage benefit alone.
I have the Black card membership, which allows the massage, tanning beds, UV infrared sauna - along with all the work out exercise equipment use 24 / 7.
Also included with the black card membership, I can also bring a non-member guest!
All of this seems like a healthy change anyone can be on board with making!
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